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This Saturday afternoon Hypnobirthing expert Zoe James (above) will be sharing invaluable techniques to help you cope with pain during labour and birth, focusing on breathing, relaxation, visualisation and boosting your confidence in your body’s ability to birth your baby naturally.

This workshop is not only suitable for people who are keen to avoid the use of pain-relief medication altogether, but also those who’d like some skills to see them through early labour, before an epidural becomes available. All the techniques can be practiced at home in the run up to the big event.

Set in our bright, welcoming Queen’s Park venue, they’ll be plenty of chat, some yummy cake and of course a few laughs along the way! Leave feeling inspired, empowered and with a bunch of new friends too.

About Zoe

Zoe is a fully qualified Hypnobirthing practitioner, having trained with Katherine Graves Hypnobirthing as well as Wise Hippo, and is a proud member of the Hypnobirthing Association. She also specializes in pregnancy yoga and massage.

From Zoe’s hypnobirthing clients…

“The birth of our son, Otto was amazing. I put my husband and my state mind – being relaxed and ready – down to what we learned and practiced from our course. So big thank you to Zoe!”

“We remained calm when our surges started and throughout the birth of our beautiful baby boy…We truly believe things went so smoothly due to attending Zoe’s course and her kind words. Thank you :)”

Date: Saturday 28^th March 2015

Time: 3pm-5pm

Venue: St Anne’s Church, 125 Salusbury Road, NW6 6RG

Instructor: Zoe James, Just Yellow Yoga

Price: £25  Book and Pay Now

This workshop is for ladies only. Advanced booking and payment required.