HYPNOBIRTHING

Our 4-hour Hypnobirthing course is completely separate from our antenatal classes and designed to work perfectly alongside them. The focus is on reducing fear and building confidence surrounding birth, alongside breathing, massage and visualization techniques – to maximise your chances of having a calm, comfortable labour and birth, with as little pain as possible (or no pain at all!).

 

More specifically, the course will help you understand…

– How the mind and body work together, and how fear and tension can influence pain.
– The mechanics of how your body is designed to give birth. Understanding this process is a key factor in helping you build confidence in your body and reduce tension.
– Massage, breathing and visualisation techniques. Practical relaxation exercises which you and your partner can practise at home.
– How your birth partner can help you to remain relaxed throughout your labour and birth.
– How to negotiate the hospital setting and speak to birth professionals whilst remaining calm and relaxed.
– How essential oils can help.

 

Whether you’re hoping for a totally natural, drug-free birth, or you’d just like some skills to help you cope with the early stages of labour, before pain-relief medication becomes available, our modern, common sense approach is for you.

hypnobirthing Bump & Baby Club

WHO WILL BE THERE

We can take a maximum of 15 couples per course. Unlike our antenatal classes, the Hypnobirthing courses aren’t grouped by due date – so you may be meeting other expectant parents at different stages of their pregnancy.

WHO TO BRING

The course is for you and your partner or birth partner.

WHEN TO TAKE THE COURSE

Any time from 12 weeks. You can take the course much closer to your due date, but we advise fitting in as much practise as possible.

THE COST

£170 per couple, or there is a substantially discounted rate of £120 per couple if you’re signed up to our antenatal classes – please contact us for the discount code. The fee includes a Hypnobirthing book and audio tracks.

UPCOMING HYPOBIRTHING COURSES

OCTOBER COURSE, Hampstead

SOLD OUT
Sunday 1st October, 2-6pm at JW3, 341-351 Finchley Rd, London NW3 6ET.
Join the waiting list here

OCTOBER COURSE, Clapham

SOLD OUT
Sunday 29th October, 2-6pm, at St Barnabas’ Church, Clapham Common North Side SW4 9SW.
BOOK HERE

NOVEMBER COURSE, Hampstead

SOLD OUT
Sunday 12th November, 2-6pm at JW3, 341-351 Finchley Rd, London NW3 6ET.
Join the waiting list here

NOVEMBER COURSE, Balham

SOLD OUT
Sunday 26th November, 9am-1pm, The Exhibit, 12 Balham Station Road, London, SW12 9SG.
Join the waiting list here

DECEMBER COURSE, Hampstead

Sunday 3rd December, 2-6pm at JW3, 341-351 Finchley Rd, London NW3 6ET.
BOOK HERE

JANUARY COURSE, Blackheath

Saturday 6th January, 2-6pm, at The Bakehouse Theatre, 11 Blackheath Village, London SE3 9LA.
BOOK HERE

JANUARY COURSE, Hampstead

Sunday 14th January, 2-6pm at JW3, 341-351 Finchley Rd, London NW3 6ET.
BOOK HERE